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Health benefits of butternut squash

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更新日期:2019-02-20

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Health benefits of butternut squash(圖1)-速報App

For vitamin C is it 90 mg for men and 75 mg for women. Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana.

Health benefits of butternut squash(圖2)-速報App